Heart-Centered Breathing
Heart-Centered Breathing with Felicia
Gentle breathwork to calm your nervous system, open your heart, and return to inner harmony.
Heart-Centered Breathing is a deeply restorative, guided breathwork practice designed to help you sync your breath with your heartbeat — a process that supports nervous system regulation and gently invites your body into a state of peace, clarity, and coherence.
This practice activates the parasympathetic nervous system (your body’s natural calming response), helping you:
Release stress and mental overload
Feel emotionally grounded and centered
Experience physical relaxation and renewed energy
Cultivate self-love through intentional presence
Each session is customized to your needs and includes one focused breathing practice along with intuitive guidance using sound, vibration, contemplation, and concentration techniques to support deeper healing and heart activation.
What’s Included:
1-hour private Zoom session
A customized breathwork practice based on your current emotional and energetic needs
Heart-based facilitation using sound, vibration, and intentional breath
Gentle guidance to support nervous system regulation, emotional release, and inner alignment
This is for you if you want to:
Reduce anxiety, overwhelm, or burnout
Feel more present and connected to your heart
Develop tools for self-regulation and emotional resilience
Embody self-love and live with more grace and ease
Heart-centered breathing isn’t just a technique — it’s a doorway back to your natural rhythm.
Investment: $85 per session
Sessions held via Zoom
To schedule: feliciaharlow10@gmail.com
Client Success Stories
"The meditations helped me to sit still and calm my mind and body. Additionally, I was able to connect with my unborn son, which I absolutely enjoyed!! Due to my busy schedule, I rarely sit still and meditate. Since moving through the meditations while I was pregnant and seeing the benefits, I incorporate them into my schedule now. It helps me to re-energize, reflect, and declutter my mind and not lose myself. I highly recommend Felicia's meditations for soon-to-be moms or current moms for these reasons mentioned."
L. L. Chicago, IL
"I loved the practical breath technique I can use when I feel I'm getting out of balance. I will recommend Felicia to others."
J. P. San Francisco, CA
"She took time out to understand my struggles and incorporate useful ways to help me overcome them. She gave short-term/temporary solutions and long-term ones that I can use now and the rest of my life."
J. H. Gainesville, FL
"Felicia's voice is so soothing. I find myself very relaxed and able to fall asleep much better after her sessions. Her sessions are loving and caring. I could feel her love through the phone. She also helped me start meditating every night and not just on Mondays."
L.C. Pittsburgh, PA
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